Mushroom coffee is a blend of black coffee and medicinal mushrooms. It’s usually available as an extract powder that can be mixed with a beverage like milk to enjoy. It’s gaining popularity for its potential health benefits including boosting the immune system, supporting gut health and managing stress. It’s also thought to have an energizing effect without the caffeine peaks and valleys of regular coffee. It’s a popular pick among wellness influencers like Kourtney Kardashian and Meghan Markle.

The Quality mushroom coffee part of the drink is typically made from a combination of different functional mushrooms such as lion’s mane, cordyceps, chaga and turkey tail. Some brands add in prebiotics and healthy spices. When shopping for mushroom coffee, look for ingredients lists that are free of fillers and unnecessary additives. Also consider the mushroom species used and whether or not the product is certified organic.

Why Mushroom Coffee Is Ideal for Fitness Enthusiasts

There’s been little human research done on the mushroom coffee fad, so it’s unclear what impact it may have on our health. However, some of the mushrooms used in this beverage are known for their anti-inflammatory properties and the immune-boosting effects of reishi are well documented.

If you’re interested in trying mushroom coffee, talk to your primary care physician. While there’s no evidence of harm in most people, some people have reported digestive issues when consuming mushroom coffee. It’s also important to note that if you have any existing health conditions or are taking medication, reach out to your doctor before making any dietary changes.