Kettlebell workouts offer a full-body workout that burns calories and tones muscles. They also put less strain on joints and connective tissue than classic cardiovascular exercises like running. However, even the most ab explosive kettlebell moves require a lot of balance and core strength. That’s because the center of gravity is below the handle of a kettlebell, which means that you have to work harder to stay stable and balanced as you move through your exercise. This makes kettlebell workouts better for building core strength than some other types of low-impact cardio training. Resource kettlebell workout abs – strongandfit.com
The kettlebell snatch is an advanced move that challenges your core muscles. To do it, start in a plank position with a heavy kettlebell on the floor behind you. Reach your left hand underneath the kettlebell and lift it up to your chest (one rep). Return the kettlebell to its original position behind your right hand, then perform a few more reps on the other side.
Carve Your Six-Pack: Kettlebell Workouts for Strong and Defined Abs
This movement targets your obliques and helps you lose love handles. It’s also an excellent way to strengthen your core without putting too much stress on the back or spine. To do the exercise, stand up straight with the kettlebell in one hand and bend to one side. Be sure to keep your legs and hips as stable as possible to prevent injury. Repeat for as many repetitions as you want.
This workout requires a single kettlebell that weighs between 10 and 15 pounds. If you’re new to kettlebells, it’s recommended that you start with a lighter weight and gradually increase your weight over time.