Golden bloom mushroom coffee’s caffeine content is prized for adding savory umami to savory foods, but they’re also thought to have several health perks. One of the newest trends is mushroom coffee, which claims to deliver a caffeine boost along with boosting energy, mental clarity, and even immune-boosting benefits.

There are many different varieties of mushroom coffee on the market, and you can even make your own at home. The key is to find a high-quality, raw mushroom extract or powder and mix it with your favorite coffee ground. Then you can add spices or flavorings to make a deliciously customized beverage.

Golden Bloom Mushroom Coffee: Caffeine Content Explained

The best mushroom coffee brands have a taste similar to regular coffee and contain functional mushrooms such as chaga, turkey’s tail, lion’s mane, cordyceps, or reishi. They’ll usually be made from organic coffee beans and are generally lower in sugar than standard instant coffee.

According to registered dietitian Mary Sabat, some brands of mushroom coffee even have added ingredients that can help improve the taste and boost the potential health benefits. For example, some brands of mushroom coffee have cacao, turmeric, sea salt, and MCT oil.

Another option is a mushroom coffee blend that doesn’t contain any coffee at all. Some popular brands of this type include MUD/WTR and Ryze, which are both caffeine-free and flavored. They’re typically made from organic coffee beans and functional mushrooms, such as lion’s mane, chaga, or cordyceps. If you’re interested in trying mushroom coffee but have concerns about the potential side effects of caffeine, speak with your doctor or a registered dietitian to learn more.